NEW PRODUCT 1 – Perfect lifestyle collection (4 ebooks)

This month we launched the perfect lifestyle collection. No need to purchase the diet plan. Now you can get all of our lifestyle books in one separate collection.

The perfect lifestyle collection includes:

  1. Improve your diet – A guide to eating well
  2. All about exercise – The ultimate fitness guide
  3. All about relaxation – Essential guide to relaxing
  4. All about sleep – A guide to getting a good nights sleep

The collection is available now – just go to our shop – priced at £30

lifestyle collection

The perfect lifestyle books are based on something we refer to as the ‘4 factors’. They are the 4 factors of health – the items we consider to be the most important aspects of a healthy lifestyle.

These books are very informative. They’ll teach you how to improve your lifestyle. You’ll get all the essential facts about diet and exercise and you’ll learn the most effective ways to relax and rejuvenate.

With a clearer understanding about what to eat, how to exercise, how to relax the body and how to sleep, you’ll be able to live better. With the right changes to your diet and lifestyle, you’ll not only look and feel better, you’ll live longer too.

Whilst each book will be useful in it’s own right. These books were designed to be read in conjunction with the other books in the series.

specific needs collection

NEW PRODUCT 2 – Specific needs collection (4 ebooks)

We also launched the specific needs collection. Again, no need to purchase a diet plan. You can get all the specific needs books in one collection.

The specific needs collection includes:

  1. How to lose weight – the ultimate weight-loss guide
  2. Improve your energy – improve your performance
  3. Improve your flexibility – maintain healthy limbs
  4. Easy abs – How to get a flat stomach

The collection is available now – just go to our shop – priced at £30

Each book has been created to help you with a specific need, such as losing weight or shrinking the belly in order to get your abdominals to show.

If your main goal is to lose weight, having a better understanding of energy can be useful. The energy ebook ‘improve your energy’ was written primarily for better workout performance, but it may benefit the dieter as well. After all, weight-loss only occurs when you get the right energy balance. 

Improving flexibility is something everyone should try to do, particularly now we spend so much of our time on screens. Learn all the moves that will keep your body supple and maintained, well into old age.

A flat stomach is a sign of youth. Most people want to reduce their waist in order to look good. Great news, the secrets to getting a smaller waist are all here in this book. You’ll learn the best exercises for the mid-section. As well as attraction, working the mid-section can improve your core strength and stability. Easy abs will show you how.

basic diet bundle



We decided to launch a no thrills diet plan bundle. The basic diet plan bundle has everything you need to lose weight. What’s included in the bundle:

  1. 28-day meal plan
  2. recipe book
  3. shopping list
  4. carb guide
  5. allowances list
  6. exercise plan

This package does NOT contain ebooks or give access to the FB community page. For this, you’ll need to purchase one of our 3 main packages. You can of course purchase the bundle and buy one of our many ebooks at a later date.

Our diet plan bundle is available now – just go to our shop