We’ve made the following 2 lifestyle books available as standalone products.
All about relaxation – Essential guide to relaxing
All about sleep – A guide to getting a good nights sleep
These books are available now, just go to ourshop. Both priced at £9.99
RELAXATION GUIDE – ALL ABOUT RELAXATION
First up is All about relaxation – Book 3 in our lifestyle collection covering relaxation and stress.
Stress appears in every aspect of our lives. Often it’s ignored. Elevated stress levels can have serious implications for your health. Stress places huge strain on the body, especially when it’s constant, poorly managed or comes in a large dose.
Too much can be destructive. It can can lead to painful conditions like muscular aches, ulcers and migraine. There is a whole host of problems which can derive from too much stress. Poor appetite, panic attacks, tension, anxiety and depression, the list is endless.
Worst than that, it can actually cause death. Heart attacks and strokes are common place. Even when it’s not the direct cause, stress is often seen as a major factor contributing to a persons death. In truth, stress can harm and stress can indeed kill.
Learning how to relax can make a huge difference. Relaxation techniques can help alleviate stress by releasing tension in the body and by calming the mind. The results can be outstanding.
Meditation is just one of several techniques mentioned in the book, but it’s a powerful one and the benefits are huge. They include improved memory, a reduction in stress, improved blood pressure and heart rate, amongst other things.
Relaxation methods are not the only thing we talk about in the book. We also discuss ways in which you can make your home a more relaxing place. Creating a calming environment can be helpful in preventing and alleviating stress.
CONCENTRATE ON YOUR BREATHING
We all have ways of relaxing, but not all of them are beneficial. Not all alleviate stress. The things we do to relax in our spare time can often create further stress.
Sinking into a hot bath with a large glass of wine is not one of them. In fact, it’s regarded by many, as the perfect way to wind down after a hectic day. This and maybe a good book. But sometimes, stress can be so overwhelming it requires more than a dip in the tub.
That’s where proper relaxation techniques come in. Learning how to relax and breathe properly, may seem like a worthless exercise, but it can have a profound effect on the body.
A WHOLE NEW YOU
Techniques like meditation are designed primarily to reduce tension and alleviate stress, but the benefits go way beyond that. For example regular practitioners of meditation have claimed to feel calmer, more alert and more focused.
Others have noticed improvements in confidence, energy, motivation and demeanour. This type of activity appears to offer real value to the practitioner. As such, it can be deemed extremely worthwhile.
When stress build up, the consequences can be devestating.
All about relaxation can help you combat stress by teaching you the various techniques used to promote relaxation. To find our more, visitour shop.
SLEEP GUIDE – ALL ABOUT SLEEP
Next, All about sleep – Book 4 ‘all about sleep’ is the final book in the series.
Following on nicely from our book on relaxation is another book from the lifestyle collection ‘all about sleep’.
Like relaxation, it is one of the 4 all important factors of health. The book covers the subject of sleep, but most importantly it gives you essential tips on how to get a good nights sleep. If you struggle with sleep, you need to get this book.
Inability to sleep is a common problem. A lack of sleep can be seriously debilitating. It can actually lower your quality of life, as well as your life expectancy. As such, it’s important that you get your forty winks.
Irritably and anger are commonly associated with a lack of sleep. Another dangerous side effect is impaired cognitive function. Long term sleep deprivation can be far more serious.
The effects of poor sleep can be wide ranging. Strained relationships, problems at work, marriage problems, money problems, ill health, depression. They can all stem from a lack of sleep.
Left unchecked, sleep deprivation can lead to mental disorders, anxiety and or depression. This is especially true if the problem becomes long term.
SLEEP LIKE A BABY
Getting enough sleep is essential for good health, but quality and consistency is key.
This book covers all the main aspects of sleep, the why and how, the quality and quantity of your sleep, how much is enough? Most useful of all, we’ll give you tips to help improve the quality, quantity and consistency of your sleep. After all, that’s what you want to achieve and it is the reason for buying the book.
Some methods are very good, others less so. Get this book so we can share the most effective sleep enhancing methods with you. Finally, you’ll get to enjoy the benefits of a good nights sleep. To find our more, visit our shop.
Other books in the series include:
Improve your diet – A guide to eating well All about exercise – The ultimate fitness guide