All about relaxation ebook
Sometimes, stress can be so overwhelming it requires more than a dip in the tub.
That’s where proper relaxation techniques come in. Learning how to relax and breathe properly, may seem like a worthless exercise, but it can have a profound effect on the body.
Techniques like meditation are designed primarily to reduce tension and alleviate stress, but the benefits go way beyond that. For example regular practitioners of meditation have claimed to feel calmer, more alert and more focused.
All about relaxation can help you combat stress by teaching you the various techniques used to promote relaxation.
Word count – 9,100+
Available in pdf and epub formats
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