This book covers all the main aspects of sleep, the why and how, the quality and quantity of your sleep, how much is enough? Most useful of all, we’ll give you tips to help improve the quality, quantity and consistency of your sleep. After all, that’s what you want to achieve and it is the reason for buying the book.
Some methods are very good, others less so. Get this book so we can share the most effective sleep enhancing methods with you. Finally, you’ll get to enjoy the benefits of a good nights sleep.
Word count – 5,300+
You may also like ‘All about relaxation’