We want dieting to be simple and stress free.
To make life easier, the 180 plan comes with a weekly shopping list, which you can take with your to the super market. We’ll tell you exactly what ingredients you’ll need. Print off a copy and bring it with you.
We don’t list specific brands used in each dish, so their may be slight differences in nutritional values when you use a different brand. These differences are usually small and won’t have any significant impact on results.