Shopping list.

We want dieting to be simple and stress free.

To make life easier, the 180 plan comes with a weekly shopping list, which you can take with your to the super market. We’ll tell you exactly what ingredients you’ll need. Print off a copy and bring it with you.

We don’t list specific brands used in each dish, so their may be slight differences in nutritional values when you use a different brand. These differences are usually small and won’t have any significant impact on results.

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