We’ll give you a no nonsense exercise plan to get you moving. Combining diet with exercise is known to help with weight-loss.
The 180 meal plan has been designed to be effective on individuals whose activity levels are relatively low. However, doing some form of activity or exercise in combination with the diet can significantly improve results.
We’ve created an exercise plan which won’t take up too much time and is so simple anyone can try it. The exercise plan is not essential, but skipping the exercises may affect your results. We also recommend you track your activity levels daily.