About us.

After putting on weight and then losing it, we set about the goal of helping others do the same. For me, the cause was injury, so we wanted to design a plan which would get results with little or no exercise required.

180 diet plan is the perfect companion. As well as an easy to follow meal plan, we’ve developed a full package including recipes, exercises and more. Our 3 packages contain books written on everything from diet and exercise to staying young.

Our plan and accompanying tools, will help you reduce excess body-fat, helping you to look and feel better. Don’t delay, start your weight-loss journey today.

woman lunges at home